Someone on campus is doing a study on depression and exercise and I've signed up to participate. I have a meeting tomorrow with the person running the study to make sure I qualify and to give me more information on the project. If I make the cut I'll be put into one of two groups. The first group will do yoga/stretching for an hour, three times a week, while the second group will do cardio (cycling, rowing machine, treadmill) for an hour, three times a week for the duration of the study.
I'm hoping that this will help, or at the very least begin to pull me out of this. The next step is to ramp up my medication or try a new combination, which ever is more effective.
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